Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Studies PHD (London) / Writer

I'm simple

I'm BestAntBest, and I'm glad to be here on Medium. Writing has always been my passion, and I want to share my thoughts and experiences with you.

Jacob Sylvester is an author, musician, and educator. He writes about Life, Music, History, Art, Literature, and Business.